TRAINING: FITNESS AND ACTIVITIES 'OF PHYSICAL WELL
TIROCINIO: FITNESS E ATTIVITÀ MOTORIE DEL BENESSERE
| A.Y. | Credits |
|---|---|
| 2019/2020 | 4 |
| Lecturer | Office hours for students | |
|---|---|---|
| Ario Federici |
Assigned to the Degree Course
| Date | Time | Classroom / Location |
|---|
| Date | Time | Classroom / Location |
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Learning Objectives
The course contains lessons that deal with skills on the behaviors and lifestyles that the individual should adopt for maintaining or prolonging a good state of psycho-physical health. The purpose is: to professionally qualify operators for the health sector and for sports centers. The needs and demands of the market will be developed in an organic, functional way, as well as the development and application of scientific knowledge to the movement. Participating students must be able to obtain valid and in-depth skills to manage themselves autonomously in operating structures where specific knowledge is required to maintain efficiency in everyday life. We will tend to privilege the methodology of training in a gradual and taxonomic way with a predominantly aerobic sub-maximal load, so as to also counter all the dysmetabolic and hypokinetic issues characteristic of contemporary life.
Laboratories for motor learning, with the use of machines for cardio-fitness, for work with natural load with the application of specific posturology methods, for proprioception and prevention; motor activity in different environments.
Program
Theory and methodology of fitness training.
Theory and technique of:
Aerobics
Step
Postural gymnastics
Bosu technique and teaching and postural gymnastics
Cardio-fitness, use of work protocols with cardio-vascular machines.
Fitness in the water and in different environments
Functional Fitness
Training against resistance, use of isotonic machines, weights, elastic bands.
Programming of individualized physical activity and work protocols for different groups of users.
Teaching Material
The teaching material prepared by the lecturer in addition to recommended textbooks (such as for instance slides, lecture notes, exercises, bibliography) and communications from the lecturer specific to the course can be found inside the Moodle platform › blended.uniurb.it
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