TRAINING: FITNESS AND ACTIVITIES 'OF PHYSICAL WELL
TIROCINIO: FITNESS E ATTIVITÀ MOTORIE DEL BENESSERE
| A.Y. | Credits |
|---|---|
| 2020/2021 | 3 |
| Lecturer | Office hours for students | |
|---|---|---|
| Vahid Shoaei |
Assigned to the Degree Course
Sport Sciences (LM-68)
Curriculum: PERCORSO COMUNE
| Date | Time | Classroom / Location |
|---|
| Date | Time | Classroom / Location |
|---|
Learning Objectives
Know and deepen the methods of evaluation and operational proposals in the Fitness field
Program
Evaluation of aerobic capacity, anthropometric evaluation such as BMI and Plicometry, evaluation of basal and exercise metabolism, strength evaluation, in-depth analysis of strength exercises, presentation of the ACSM guidelines, drafting of a personalized training program in the field of fitness with the use of machinery / gym equipment and makeshift
Teaching Material
The teaching material prepared by the lecturer in addition to recommended textbooks (such as for instance slides, lecture notes, exercises, bibliography) and communications from the lecturer specific to the course can be found inside the Moodle platform › blended.uniurb.it
| « back | Last update: 04/07/2021 |
