WATER AS A TRAINING TOOL
TIROCINIO: L'ACQUA COME ATTREZZO ALLENANTE
| A.Y. | Credits |
|---|---|
| 2024/2025 | 3 |
| Lecturer | Office hours for students | |
|---|---|---|
| Mirco Brunetti | Only with reservation |
Assigned to the Degree Course
| Date | Time | Classroom / Location |
|---|
| Date | Time | Classroom / Location |
|---|
Learning Objectives
Theory and practice about the water as a tool in fitness activities and different situations
Program
The program of this course is based on practice and theory combined in order to clarify the different approaches usable in the pool during the athletic preparation in different sports, and by teaching you how to create a fitness activity.
The didactic proposals will be teached with and without acquatic gears (noodle, wave bells, dumbells, barbells, smile, superball, small fins....)
The teacher will supervise students during the activities. The lessons will be conducted in the "Impianto natatorio Mondolce".
Teaching Material
The teaching material prepared by the lecturer in addition to recommended textbooks (such as for instance slides, lecture notes, exercises, bibliography) and communications from the lecturer specific to the course can be found inside the Moodle platform › blended.uniurb.it
Notes
Abbigliamento obbligatorio: munirsi di cuffia, costume, accappatoio e ciabatte per l'ingresso in piscina.
Mandatory:
- Respect the lesson start time.
- Shower before the activity in the pool
- Bring with you: slippers, bathrobe, swimming cap, googles and swimsuit
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